MIND
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Yoga
60 mins - $85
In this individualized Hatha Yoga session, you will receive attention with dialogue and adjustments specifically tailored for your needs. Each posture has manual adjustments which will help you to understand the relationships between the muscle groups and body parts being engaged. To develop a deeper understanding of how your body engages in each posture, the instructor guides your awareness to specific areas to enhance your body’s natural intuition.
Pranayama
30 mins - $50
A stressful life-style has a profound effect on our breathing. In Pranayama the attention is on the breath. Pranayama literally means expansion of Prana (Vitality). Various techniques of Pranayama rectify the faulty patterns of breathing. It removes the blockages from the subtle energy channels and promotes relaxation.
Advanced Pranayama with Bandhas
45 mins - $60
Energy Locks: This is an advanced form of Pranayama which is done with the energy locks to vitalize the system of body and mind. Pranayama with Bandha becomes a very intense practice. It activates and regulates the‘life force’ or prana and helps attain a higher state of vibratory energy.
Meditation
45 mins - $60
A technique of deep yogic relaxation Yoga Nidra means ‘Psychic sleep’; a state of conscious sleep where one is on the borderline between wakefulness and sleep. It is a guided process of relaxation to quieten the agitations of the conscious mind and awaken the awareness and immense healing potential of the subconscious. In Yoga Nidra, the practitioner is on the threshold of the subconscious plane from where one can release the hidden psychic tensions of consciousness.
Chakra Shuddhi
45 mins - $60
A Chakra cleansing technique Chakra Shuddhi means ‘purification of the energy/psychic centres’. It is one of the most important techniques of Kundalini Yoga. Chakras are the subtle energy centres present in the psychic body. Chakra Shuddhi cleanses the entire chakra system through guided awareness and psychic mantras. It brings about a deep transformation or wholeness in personality.
Trataka
30 mins - $50
Candle meditation Means ‘Steady gazing’. It acts as a stepping-stone between physically oriented cleansing and meditation practices. It improves memory and helps to develop concentration and will power.
Hatha Yoga
60 mins - $60
In this individualised Hatha Yoga session you will receive attention with dialogue and adjustments specifically tailored for your needs. Each posture has manual adjustments which will help you to understand the relationships between the muscle groups and body parts being engaged. To develop a deeper understanding of how your body engages in each posture, the instructor guides your awareness to specific areas to enhance your body’s natural intuition.
Pranayama
30 mins - $40
A stressful life-style has a profound effect on our breathing. In Pranayama the attention is on the breath. Pranayama literally means expansion of Prana (Vitality). Various techniques of Pranayama rectify the faulty patterns of breathing. It removes the blockages from the subtle energy channels and promotes relaxation.
Advanced Pranayama with Bandhas
45 mins - $50
Energy Locks: This is an advanced form of Pranayama which is done with the energy locks to vitalize the system of body and mind. Pranayama with Bandha becomes a very intense practice. It activates and regulates the‘life force’ or prana and helps attain a higher state of vibratory energy.
Yoga Nidra
45 mins - $50
A technique of deep yogic relaxation Yoga Nidra means ‘Psychic sleep’; a state of conscious sleep where one is on the borderline between wakefulness and sleep. It is a guided process of relaxation to quieten the agitations of the conscious mind and awaken the awareness and immense healing potential of the subconscious. In Yoga Nidra, the practitioner is on the threshold of the subconscious plane from where one can release the hidden psychic tensions of consciousness.
Chakra Shuddhi
45 mins - $50
A Chakra cleansing technique Chakra Shuddhi means ‘purification of the energy/psychic centres’. It is one of the most important techniques of Kundalini Yoga. Chakras are the subtle energy centres present in the psychic body. Chakra Shuddhi cleanses the entire chakra system through guided awareness and psychic mantras. It brings about a deep transformation or wholeness in personality.
Trataka
30 mins - $40
Candle meditation Means ‘Steady gazing’. It acts as a stepping-stone between physically oriented cleansing and meditation practices. It improves memory and helps to develop concentration and will power.