Hatha Yoga
60 mins - $60

In this individualised Hatha Yoga session you will receive attention with dialogue and adjustments specifically tailored for your needs. Each posture has manual adjustments which will help you to understand the relationships between the muscle groups and body parts being engaged. To develop a deeper understanding of how your body engages in each posture, the instructor guides your awareness to specific areas to enhance your body’s natural intuition.

Pranayama
30 mins - $40

A stressful life-style has a profound effect on our breathing. In Pranayama the attention is on the breath. Pranayama literally means expansion of Prana (Vitality). Various techniques of Pranayama rectify the faulty patterns of breathing. It removes the blockages from the subtle energy channels and promotes relaxation.

Advanced Pranayama with Bandhas
45 mins - $50

Energy Locks: This is an advanced form of Pranayama which is done with the energy locks to vitalize the system of body and mind. Pranayama with Bandha becomes a very intense practice. It activates and regulates the‘life force’ or prana and helps attain a higher state of vibratory energy.