Meditation
45 mins - $60
A technique of deep yogic relaxation
Yoga Nidra means ‘Psychic sleep’; a state of conscious sleep where one is on the borderline between wakefulness and sleep. It is a guided process of relaxation to quieten the agitations of the conscious mind and awaken the awareness and immense healing potential of the subconscious. In Yoga Nidra, the practitioner is on the threshold of the subconscious plane from where one can release the hidden psychic tensions of consciousness.